Soup, Spice, and Everything Nice!

Who else is a BIG fan of warm, creamy soups on a cold Autumn day?! Not only will this Butternut Squash Soup warm your soul, this is the PERFECT recipe to make leading into the Keto Reboot!

Butternut Squash Soup

Ingredients

  • 6 cups butternut squash, peeled and cut into 1” cubes
  • 4 tbsp of butter, melted
  • 3 cups chicken bone broth
  • 1 package BETTER//BROTH® Keto Thyme
  • 1 tsp. Rosemary
  • 1/2 cup heavy cream
  • Sea salt and freshly ground black pepper, to taste

Instructions

  1. Melt butter in a large saucepan over medium-high heat.
  2. Add squash, sauté for 20 minutes.
  3. Add chicken broth and rosemary
  4. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Remove from heat and stir in heavy cream and BETTER//BROTH® Keto Thyme
  6. Place squash mixture in a blender and blend until smooth.
  7. Taste and add salt and pepper as needed.
  8. Drizzle in more heavy cream and top with pumpkin spiced roasted nuts.

Pumpkin Spiced Roasted Pecans

Ingredients

  • 2 tbsp Grapeseed oil
  • 1 tsp sea salt
  • 2 tsp cinnamon
  • 1 tsp cloves
  • 1 tsp ginger
  • 1 tsp nutmeg
  • 1 c pecans, chopped

Instructions

  1. Combine all spices
  2. Place nuts in mixing bowl
  3. Drizzle with grapeseed oil and spice mixture
  4. Mix to ensure even coating of oil and spices
  5. Spread evenly on a parchment-lined baking sheet
  6. Bake for 20-30 minutes, until nuts are darkened in color
  7. Let cool and store in an airtight container for up to 2 weeks

Soup is a quintessential part of a cold autumn evening, what is your favorite soup recipe?! Make sure to share your creations of this recipe on Instagram and tag us @justpruvit #ketocooking so we can see!

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